When looking for the best running shoes for high arches, you are confronted with a plethora of possibilities. Making it harder and harder to get that shoe that would suit your needs. Today, we are going to give you an overview of the best shoes for high arches. Shoes that will ensure you are comfortable and unbound from pain.
We at BestForYourFeet have taken it upon ourselves to do research and get opinions from both athletes and podiatrists on their recommendations of the best running shoes for those individuals with high arches. The shoes listed below will satisfy your needs from style to comfort.
Our vote for the best men's shoes for high arches goes to the Nike Air Zoom Pegasus 34 Running Shoes. These shoes come in two different variations. The Nike Men's Air Zoom Pegasus 34 Running Shoes and the Nike Women's Air Zoom Pegasus 34 Running Shoes. The Nike Air Zoom Pegasus is lightweight, comfortable, and suits the needs of those runners with fashion needs.
Top podiatrists recommended shoes for high arches.
1. Nike Air Zoom Pegasus Runing Shoes
These shoes are cushioned for maximum comfort and foot support. A special feature for those individuals with high arches. The Nike Pegasus is lightweight and very stylish. They are made of durable materials for longer life spans.
These shoes fit perfectly on first wear with no break-in time needed. They have currently been a darling for most customers and runners as they keep coming back to buy them. They come in multiple color options and variations for men and women. the Nike Men's Air Zoom Pegasus 34 Running Shoes and the Nike Women's Air Zoom Pegasus 34 Running Shoes.
Pros
- They are durable and high-quality with affordable pricing. These factors have aided in the development of client loyalty. Customers see them as more than just shoes; they see them as an investment.
- They do not require a break-in period and will fit from the first day.
- They have an evolution of the design with every update. This makes them unique compared to other shoe brands since they never lose quality.
- They have thick rubber soles that enhance their grip and traction when. The rubber soles also make the shoes more flexible.
- They have cushioning foam uniquely designed to support high arches. They are comfortable enough to be a pick for one of the best long-distance running shoes.
- They have Air Zoom Foam that acts as shock absorbers and gives them the string-like feature.
Cons
- They have a small fit and you might get a half-size to size up
- Extra cushioning does not give you that natural feel when on the road compared to other running shoes.
2. Brooks Ghost 11 Running Shoes
Both men and women can wear these Brooks Ghost 11 running sneakers. They're light and supportive, and they're suitable for both medium and high arches. They are recommended for people who love speed and style, and they're great for track and field activities as well as long marathon runs. When it comes to comfort and support, as well as flexibility and movement, you will get the most out of them.
Pros
- The Brooks Ghost 11 Running Shoe has great balance when it comes to structural support and cushioning. They are unopinionated when it comes to quality control even with every update.
- Their rubber soles are very responsive with the ability to balance the energy on your feel.
- They have segmented crash pads that act as shock absorbers and stabilizers to offer firm contact with the ground.
- They have anatomic footbeds and upper bodies for an excellent fit.
- They are durable and most users vogue that they have been running on them for years without wearing out.
- They have sculpted midfoot that moves with your feet and the shoes to ensure that your feet align perfectly with every stride.
Cons
- Most users say they are cushioned enough for perfect running shoes.
- Some of these users claim they fit too small and advise one should purchase a half size up.
- The toe guard is not every user's cup of tea.
- Users complain of quality control issues, and the soles come off after some time. To get a better quality, always buy from an authorized reseller.
3. Adidas Supernova Sequence 6 Running Shoes
This pair is more focused on stability and balance whilst running. They aim at keeping your feet straight and leveled and are the best running shoes for those who suffer from high arches - the over or under pronators.
The Adidas Supernova Shoes are available in men's and women's sizes. These shoes have ADIPRENE technology at the forefoot and an ADIWEAR Continental rubber outsole that can adapt to the ground for the smoothest running experience. These features make them more stable giving you high performance and confidence. They are also made of durable materials for a longer life span.
Pros
- They have an EVA foam sock liner that provides an anatomical fit. This enhances cushioning and support for any type of feet no matter the shape of your arches.
- Modeled with the Torsion System that enhances foot movement for an optimal transition between the mid-foot stance and the forefoot take-off.
- The shoes have a mesh upper body that enhances ventilation ensuring that your feet are cool and odor-free.
- They are one of the top recommendations by a podiatrist as they are flexible with the perfect system for motion control.
Cons
- They tend to be heavy. They have a lot of cushioning which makes them heavier than other common running shoes. However, this shouldn't alarm you as most buyers claim weight wears out after a week or two and become much more pleasant on your feet.
4. New Balance Leadville V3 Trail Running Shoes
They are cushioned well, have good traction, and are molded for off-road running experiences. They are the recommendation of the men's and women's running shoes for high arches. They have Vibram soles with grippy treads for proper traction. They also have a Gusseted tongue sewn in place to keep debris out for midfoot protection.
Pros
- Perfect shoes for trail running.
- They have a sock-like fit.
- They are highly breathable with a mesh upper body with a roomy toe box. Perfect for running in warmer climates.
- They have a Gusseted tongue for protecting your feet from debris.
- They have the best cushioning. Most buyers claim they are perfect for rough terrains and offer the best weight distribution system.
- They have Vibram rubbers soles that prevent fast wear and tear, giving them a longer lifespan.
- Buyers commend the improvement in quality control for every new edition. These new editions are lightweight and more adaptable to the motions and feet of runners.
- Made in the USA.
Cons
- They might appear stiff when first worn but breaks in with time and gets much more comfortable.
- Those who require the perfect support for high arches need to customize the insoles.
5. Saucony Unisex-Adult Omni 16 Running Shoes
These shoes are for those with medial to high arches as they reduce pronation. The shoes are designed to focus on stability other than motion control. However, it is good to know that they are flexible and responsive to each stride you make. They are highly cushioned for use by individuals with light to moderate pronation.
Pros
- Perfect cushioning for long-distance running. The cushioning provides padding for those with high arches. Cushioning also increases comfort and support for all types of feet.
- Perfect control for pronation with optimal arch support. They have a structured midfoot that provides the perfect support for moderate to high pronation.
- They have an EVERUN top sole that enhances your landing and reduces pressure on your forefoot.
- They have a mesh upper made of Plexifilm materials that are adaptive to your movement without realigning your feet within the shoes.
- Very durable
Cons
- Even though they are durable, some of the decorative components might fall off with time.
- Their sock-fit feature does not give you room for adjustments.
- They are flexible but might be too flexible for most runners.
6. Brooks Glycerin 16 Running shoes
Brooks Glycerin 16 running shoe has around performance. They are the perfect running shoes for those who are looking for a combination of comfort and simplicity. Even with its high cushioning, the Brooks Glycerin 16 is still the most lightweight running shoe on the market.
The high cushioning on the shoe act as the shock absorbs and relieves your feet of any pressure by distributing energy through your feet. They provide maximum support and comfort for those runners suffering high arches. They also provide you with smooth transitions with every stride you take.
Pros
- They are very comfortable and are mode of more cushioning compared to the Saucony Omni. This cushioning provides you with great support and comfort.
- They have DNA LOFT cushioning that ensures you have a luxurious feeling underfoot without losing responsiveness and durability.
- They have segmented soles for the ultimate flexibility and cushioning. Thus ensuring you can move naturally and maneuver your feet within the shoes.
- They have a 3D stretchy upper featuring special stitching that conforms to and moves with your distinctive foot structure.
- For those with medium and high arches, they provide ample support.
- They are also an excellent recommendation for those with plantar fasciitis.
Cons
- They tend to run small. You are advised to get the half size up.
- Poor traction and grip. They tend to be more slippery on wet surfaces.
Knowing the best running shoes for high arches
People with high arched feet should choose neutral cushioned shoes. Unlike stability shoes, they lack stabilization devices and a midline post. They'll have a smoother midsole and a lot more flexible midsole. The shoes allow for physiological plantar flexion without the impression of instability.
A noticeable, strong arch bump that complements the original shape of your feet is also required. Little to moderate arch bumps will not give your foot tendons enough stability, causing tensions and discomfort in the center of the feet.
As a result, keep in mind the support is visible and solid! Keep in mind that each foot and arch is unique. Some shoes may have orthotics that is too powerful for your foot, while others may be too flat.
Make sure you pick the ideal match for your specific feature.
Visit the nearby store when you have additional concerns. Most reputable stores would have a measurement device on hand to help you discover so much about your organic stride and foot shape.
You will be able to utilize everything you have learned at the store when doing your next purchase!
Considerations to have in mind when purchasing shoes for high arches.
Style
Most shoes for high arches are usually lightweight compared to shoes for pronation control. Shoes for high arches do not need high support or motion control. However, they are heavier than average shoes since their mid-foot and arch areas are thicker than usual.
Therefore your concern should not do away with style as you will have the same option as the average shoe wearers. However, you will have to get a shoe that fits your need before checking their styling options. Prioritizes your requirements and the health of your feet.
Durability
Everything you buy should always last longer, even with running shoes. We know that they will not last forever since every shoe will end up wearing out or parts of it collapsing over time. Get shoes with insoles that do not wear out after a short period. The insoles should provide maximum arch support without compromising durability.
One of the best insole for great arch support is the EVA foam insoles which adapt to your foot type and responds to your strides. They are also more durable than older insoles.
Cost
The shoes recommended above are specialized running shoes and are suitable for a particular foot type. They can either be expensive or cheaper depending on the sales and discount options of the reseller.
The best way to ensure you are saving money is by buying models that are a year older. Our suggestions are for shoes that have been on the market for at least a year, meaning there are prior versions of each, ones that are higher in quality and more affordable.
However, you need to know that purchasing older versions of shoes might make you miss some important features and updates of newer shoes. Because most shoe companies enhance the engineering and structure of their shoes every year, it is critical to get what you pay for.
Most people believe they are clever if they buy cheap shoes and replace their insoles with fresh ones. It is a bad idea that will never pay off. Buying an insole with high arch support will not be a solution to your needs. Most companies tend to engineer their shoes with midsole and cushioning that is custom to particular arch support.
There is always more to shoes and shoe designs than just insoles and style. You, therefore, have to invest in the shoes that will fit your needs. It will protect you from future heartaches that may escalate from poor choices.
An overview on purchasing the perfect running shoes to suit your needs.
Overview
New Balance Leadville V3 Trail Running Shoes are an excellent choice for off-road training. They are tough, comfy, and offer excellent adhesion on any surface. Brooks Ghost 11 is a common small option that allows you to get a little closer to the ground. They are padded to provide arch support for a comfortable run.
Brooks Glycerin 16 will offer the adequate padding you require with less mass than the Adidas Supernova Sequence 6 if you want the best alternative. It allows you to walk with a lighter, finer, and more adaptable gait. It ought to be perfect if you require a lot of orthotics and padding without the need for a lot of motion control.
Adidas Supernova Sequence 6 gives extra padding and a solid structural basis to help regulate pronation. It is somewhat weighty, but for most folks, it is indeed definitely unnecessary. These, on the other hand, will effectively straighten your gait if you have wide arch curvature that causes a lot of instability.
Go no further than the Nike Air Zoom Pegasus for ultralight convenience and undeniable style if you are looking for the best sneakers for high arches.